I am a certified Prenatal + Postpartum Corrective Exercise Specialist. I also have completed training with the Birth Healing Institute and for treating Pregnancy Related Pelvic Girdle Pain to develop skills to help you feel comfortable during pregnancy, prepare for birth and heal postpartum.
Prenatal Pelvic Floor + More
Prepare your body for birth!
• Connect with your pelvic floor + deep core throughout pregnancy
• Learn to release the pelvic floor for birth
• Be educated on perineal massage
• Incorporate breathing patterns for labor and birth
• Have manual therapy and movement techniques to manage pregnancy symptoms and prepare for birth
• Utilize biofeedback for birth preparation
• Obtain exercise programs for each stage of pregnancy
Postpartum Pelvic Floor + More
Recover post birth
• Learn to reconnect with your deep core
• Evaluation and treatment for diastasis recti
• Manage scar tissue of the perineum or c-section
• Return to exercise
• Improve symptoms of leaking, pain with sex, constipation and more
• Reduce aches and pains
