Ready To Run Postpartum

If you are wanting to Return to Running Postpartum then look no further !

Julie Leonard from Strong Body Strong Mama and I have created a program to guide you from pelvic floor + core reconnection through running. You could begin as early as six weeks post birth (with medical clearance) or anytime after!

It includes educational videos, troubleshooting, warm ups, 10 weeks of progressive strength training workouts with a focus on return to running, cool downs, mobility + more!! The program is virtual with lifetime access and is self paced.

No more wondering where to start with return to running post birth. Click the button below to purchase Ready to Run Postpartum!