Welcome!

I’m Sarah Highland (she/her), pelvic floor therapist + sex counselor, and the face behind Pelvic Floor & More. I provide compassionate, customized, and comfortable pelvic floor therapy to the Columbus, Ohio area. I provide services for adults across the gender spectrum.

My practice is a trauma informed, gender affirming, and sex + body positive space where you are free to be YOU!

I love my job and can’t wait to share my passion for pelvic health with you!

I consider the whole person. Together we will look holistically at your concerns, both mind and body, to get you doing the things you love without pelvic floor concerns!

It is my mission to make accessing high quality pelvic floor therapy as easy as possible!

Do you have....?

  • Trouble getting to the bathroom in time? 

  •  Pain? 

  •  Leaks of urine or stool when exercising/lifting/sneezing/laughing?

  • Pressure or feeling like something may "fall out"?   

  • Fear with returning to exercise?

  • Scar tissue concerns?

  • Erectile Concerns?

  • Separation of your abdominal muscles (diastasis recti) or trouble connecting with your core?

  • Night time frequency or leaks? 

  •  Pain with sexual activity or changes in sexual function? 

  •  Difficulty inserting menstrual products or tolerating gynecological examination? 

  • Constipation? 

  • A desire to stay active throughout pregnancy?

  • Postpartum aches and pains?

  • Want to prepare for an upcoming birth?

  • Pelvic girdle pain?   

I have completed several advanced trainings on persistent pelvic pain: including pudendal neuralgia, pelvic girdle pain, and bowel dysfunction.

Book an evaluation if you answered yes and get started on your healing journey!



CONDITIONS I TREAT:

  • Pelvic Organ Prolapse

  • Perineal Scar/-Episiotomy Scar/Caesarian Section Scar

  • Urinary incontinence (stress, urge, mixed, pre/post prostate surgery)

  • Fecal incontinence

  • Coccydynia (tailbone pain)

  • Pelvic Pain (vaginismus, endometriosis related pain, pudendal neuralgia, vestibulodynia, vulvodynia, pain with erection/ejaculation, orgasm)

  • Diastasis Recti (separation of abdominal muscles)

  • Dyspareunia (Painful Intercourse)

  • Constipation/IBS

  • Pre/post gender affirming surgery

  • Persistent Genital Arousal Disorder/Genito-Pelvic Dysesthesia

  • Prenatal Prehab (birth preparation) and Postpartum Rehab

  • Return to Exercise

  • Pelvic Girdle Pain (SI Joint/pubic symphysis pain)

  • Changes with sexual function (erectile concerns, orgasm changes)

All Genders Welcome

I am a gender affirming therapist. I have advanced training to provide support pre/post gender affirming surgeries. I am happy to support your pregnancy needs regardless of your gender.

Are you concerned to initiate pelvic floor therapy due to past traumas?

At Pelvic Floor + More you are in charge of every aspect of your care. Therapy can be clinic based or in the comfort of your home. Consent will be requested with each step of our evaluation and treatment. You may have a support person or pet with you.


Pelvic Floor & More, LLC offers home, clinic, and telehealth based pelvic floor therapy to the Columbus, Ohio area. I am here to assist you with recovering and sustaining function of those often embarrassing topics of bowel, bladder, and sex as seamlessly as possible.

Want to learn more about the pelvic floor therapy? Follow my Instagram feed!

View fullsize I see so many posts saying you should never do pelvic floor muscle training. Or that if a provider gives you pelvic floor muscle training as part of therapy that it is wrong. That therapy should be whole body strength focused instead. The answer is
View fullsize How do pelvic floor therapists learn new things? We practice on each other! Yes, if you go to a pelvic floor therapist they have likely experienced all parts of the exam and treatment. I have had more vaginal and rectal exams than I’d like t
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