https://www.pelvicfloorandmore.com/new-index daily 0.75 2018-08-01 https://www.pelvicfloorandmore.com/-blog-1 daily 0.75 2025-03-04 https://www.pelvicfloorandmore.com/-blog-1/2025/3/4/what-is-a-pessary monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/89865ee4-489f-4247-ab08-9d4c54ed8396/cube+pessary.jpeg Blog - What is a pessary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelvicfloorandmore.com/-blog-1/what-does-prolapse-feel-like- monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1740236786910-8RJOID7VGV1O9OSBOAR2/What+Does+Prolapse+Feel+Like+%281%29.png Blog - What Does Prolapse Feel Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/96600d43-5e6c-4b99-ae84-930ea1a95c97/POP+images.png Blog - What Does Prolapse Feel Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/f2f70eee-22f9-4667-adc4-363c582157aa/grades+of+prolapse.jpg Blog - What Does Prolapse Feel Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1678209d-d214-4cf3-aedd-ada477ef8e6f/pessary.png Blog - What Does Prolapse Feel Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelvicfloorandmore.com/contact daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/42ebda8d-dd8a-4a75-aa25-3a4d1bf215e3/2S3A7750.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelvicfloorandmore.com/patient-information daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1610221345195-C5WL007FNOHRU27AQPVV/house.png About Pelvic Floor Therapy - Home/Office Based Evaluation $225 Home-$200 Office Your evaluation will be up to 90 minutes in length. I bring all needed supplies, including a treatment table for home based visits. Following your session, I will email a summary of your evaluation, including your treatment plan and videos of activities/exercises we covered. I will follow up 1 week post via email to continue addressing your needs. Home visits offered only within Franklin County https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1610221470069-CD0WOQ6OOJY92S2FY5T4/computer.png About Pelvic Floor Therapy - Telehealth Evaluation $150.00 Telehealth Evaluations are available to Ohio residents. All telehealth appointments are conducted via Jane App, an online health record system, which is HIPPA compliant. Your evaluation will be 60 minutes in length. Following our session I will email you a summary, including videos, of all we covered. I will email you1 week after your evaluation to answer questions and continue our work towards your goals. https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1610221367718-B2AGNEYHQ8T9OP3JC5J8/house.png About Pelvic Floor Therapy - Home/Office Based Treatment Session $150 Your treatment will be 60 minutes in length. I will bring all the needed supplies, including a treatment table to your home based session. Following our session I will email a summary and videos of what we covered to assist you with implementing your plan. Home visits offered only within Franklin County and by email or phone call to schedule https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1610221490875-SD1UAAMTQ16Y4RA60ROK/home.png About Pelvic Floor Therapy - Telehealth Treatment $75.00 Telehealth treatment sessions are available to Ohio residents. All sessions are conducted via Jane App, which is HIPPA compliant. Your session will be 30 minutes in length. I will email a summary and videos of what we covered to assist you with implementing your plan. https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1a0e56e1-0b38-47fc-9114-c081453f256d/new+office.PNG About Pelvic Floor Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1bd0edd6-6087-4dfd-8610-42bddb4ab579/pic.png About Pelvic Floor Therapy Unsure if pelvic floor therapy is right for you?? Schedule a free 15 minute consult. We will discuss your concerns, needs, and see if we are a good fit! https://www.pelvicfloorandmore.com/home daily 1.0 2025-04-29 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/b846712d-8646-4ed9-a9f3-17c7c668f6ac/edited-84.jpg Home - Welcome! I’m Sarah Highland (she/her), pelvic floor therapist + AASECT certified sex counselor, and the face behind Pelvic Floor & More. I provide compassionate, customized, and comfortable pelvic floor therapy to the Columbus, Ohio area. I provide services for adults across the gender spectrum. My practice is a trauma informed, gender affirming, and sex + body positive space where you are free to be YOU! I love my job and can’t wait to share my passion for pelvic health with you! I consider the whole person. Together we will look holistically at your concerns, both mind and body, to get you doing the things you love without pelvic floor concerns! It is my mission to make accessing high quality pelvic floor therapy as easy as possible! https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/874d8a26-ea4e-4fe7-af89-2eb14841fd21/website+pic.jpg Home - All Genders Welcome I am a gender affirming therapist. I have advanced training to provide support pre/post gender affirming surgeries. I am happy to support your pregnancy needs regardless of your gender. https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/5f66a4b7-d461-4d15-93e9-2b191a58c2ba/home.jpg Home Pelvic Floor & More, LLC offers home, clinic, and telehealth based pelvic floor therapy to the Columbus, Ohio area. I am here to assist you with recovering and sustaining function of those often embarrassing topics of bowel, bladder, and sex as seamlessly as possible. https://www.pelvicfloorandmore.com/about daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/9ed425c6-239d-4c42-ace8-65a3c34f3e29/HIGHLANDheadshots2025+%286+of+44%29.jpg Pelvic Floor Therapist https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/0ab12362-db24-47fb-b03e-6382fd222c83/heart.png Pelvic Floor Therapist - What is Occupational Therapy? "Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability. Occupational therapy practitioners have a holistic perspective, in which the focus is on adapting the environment and/or task to fit the person, and the person is an integral part of the therapy team. It is an evidence-based practice deeply rooted in science. " AOTA https://www.pelvicfloorandmore.com/pelvic-floor daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1620157224109-UKLABOOF02EHYV09Z42T/pelvic+floor.png Pelvic Floor Therapy When working optimally, it has five functions: 1.) Support of pelvic and abdominal organs 2.) Sexual function support 3.) Stabilization 4.) Sump pump for lymph and blood 5.) Sphincter control for hold and release of urine, stool and gas Image used with permission of Pelvic Guru https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/a2780145-84c6-4062-ba15-5a0ee7362d00/logo+png+%282%29.png Pelvic Floor Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pelvicfloorandmore.com/workshops daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1616461275051-5VH0FJQQJNUFAHPF7WKD/Final+Logo+RtR%5B10417%5D.png Programs + Workshops https://www.pelvicfloorandmore.com/new-page-1 daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1598481548487-OSTSMMHQR0BYI82MCBKC/pregnant+belly.jpg Prenatal + Postpartum - Prenatal Pelvic Floor + More Prepare your body for birth! • Connect with your pelvic floor + deep core throughout pregnancy • Learn to release the pelvic floor for birth • Be educated on perineal massage • Incorporate breathing patterns for labor and birth • Have manual therapy and movement techniques to manage pregnancy symptoms and prepare for birth • Utilize biofeedback for birth preparation • Obtain exercise programs for each stage of pregnancy https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/1598484299948-W3QYWYWYAO6Q21W1JWVI/malcolm+and+I.jpg Prenatal + Postpartum - Postpartum Pelvic Floor + More Recover post birth • Learn to reconnect with your deep core • Evaluation and treatment for diastasis recti • Manage scar tissue of the perineum or c-section • Return to exercise • Improve symptoms of leaking, pain with sex, assess prolapse and fit pessaries, constipation and more • Reduce aches and pains https://www.pelvicfloorandmore.com/new-page-2 daily 0.75 2026-03-06 https://www.pelvicfloorandmore.com/mens-pelvic-health daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/5de256a6-d09f-4f5a-9cd3-cd84b5e9f959/HIGHLANDheadshots2025+%2812+of+44%29.jpg Men's Pelvic Health https://www.pelvicfloorandmore.com/transgender-care daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5b425c8c7e3c3a2f330cdc84/de86c107-a23b-45cf-a392-21bf457df9db/HIGHLANDheadshots2025+%2824+of+44%29.jpg LGBTQIA+ & Gender Affirming Care - LGBTQIA+ Friendly Care https://www.pelvicfloorandmore.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.pelvicfloorandmore.com/classes-alt-om daily 0.75 2025-05-12